Christy Kurian

Personalized Nutrition Coaching with Dietinfobychristy

Imagine reaching your full potential – brimming with energy, focused, and ready to take on the world. What you eat plays a crucial role in achieving that state. At Dietinfobychristy, we believe in personalized nutrition coaching that goes beyond weight management. We’re here to help you fuel your potential and empower you to live your best life.

How We Help You Thrive

Our registered dietitians take a comprehensive approach to understand your individual needs and goals. We consider factors like:

• Health Status and Goals: Do you want to boost athletic performance, manage a health condition, or simply feel your best?
• Lifestyle: We consider your work schedule, cooking skills, and dietary preferences to create a realistic and sustainable plan.
• Food Preferences: We don’t believe in bland restrictions. Tell us your favorite flavors and cuisines, and we’ll create a plan you’ll enjoy.

Here’s what sets us apart:

• Science-Backed Advice: Our recommendations are rooted in evidence-based nutrition science to ensure optimal results.
• Personalized Meal Plans: We create customized meal plans that are both delicious and nutritious, considering your needs and preferences.
• Ongoing Support: We’ll be your guide throughout your journey, offering motivation and addressing any challenges you face.

The Benefits of Personalized Nutrition Coaching

• Enhanced Energy Levels: A balanced diet provides sustained energy to power you through your day.
• Improved Physical Performance: For athletes, we tailor plans to optimize performance and recovery.
• Effective Weight Management: We can help you achieve and maintain a healthy weight through sustainable strategies.
• Better Overall Health: Nutrition plays a vital role in managing chronic conditions and promoting overall well-being.
• Develop Healthy Habits: We empower you to make informed food choices and build lifelong healthy habits.

Success Stories: How Our Clients Thrive with Dietinfobychristy

Thanks for a healthy diet plan

ഒന്നരമാസത്തോളമായി ക്രിസ്റ്റി Mam തന്ന Diet Plan ഞാൻ follow ചെയ്യുന്നു. ദിവസം തോറും Weight കൂടിയിരുന്ന എനിക്ക് ഒന്നര മാസത്തിൽ 4 1/2 കിലോ കുറയ്ക്കാൻ സാധിച്ചത് വലിയ കാര്യമായി തോന്നി. Weight കുറയുന്നതിലുപരി gyas nte problems എല്ലാം മാറി കിട്ടി. സ്വന്തമായി Diet ചെയ്ത് Weight കുറയ്ക്കാം എന്ന് ചിന്തിച്ചത് മണ്ടത്തരമായി തോന്നി. Healthy ആയി Weight കുറയ്ണം എങ്കിൽ നമ്മളെ ഒരാൾ guide ചെയണം എന്ന് എനിക്ക് മനസിലായി. എല്ലാ ത്തിലുമുപരി എന്റെ food habits മാറിയപ്പോൾ മൊത്തം family യുടെയും food habits healthy ആയി മാറി. Thank you christy mam for your advices and healthy diet plan.

Chinchu

House Wife

So Happy

Thank you Christy. Nalla oru diet planiloode ente weight 14.5 kg kurakkan help cheithathin. Ippol ente favorite dressukal idaan pattunnund. Fatty liver grade 2 ayirunnath Ippol normal stage aayi. Thank you so much for your motivation and guidance. Call cheithalum Watsupilum pettenn thanne reply kittiyirunnu. Ath valare help cheithu. Diet plans ellam follow cheyyan easy ayirunnu. Ee journey success ayathil santhosham und.

Salini

Pharmasist

Wonderful Support

Thank you Christy. Nalla oru diet planiloode ente weight 14.5 kg kurakkan help cheithathin. Ippol ente favorite dressukal idaan pattunnund. Fatty liver grade 2 ayirunnath Ippol normal stage aayi. Thank you so much for your motivation and guidance. Call cheithalum Watsupilum pettenn thanne reply kittiyirunnu. Ath valare help cheithu. Diet plans ellam follow cheyyan easy ayirunnu. Ee journey success ayathil santhosham und.

Praveen kumar

Interior designer

Love your support and motivation

Thanks dear for your support and motivation… Njn diet start chyyumpo ethra onnum expect chythirunila 88.900 il ninum 83.500 oru 3week il ethikan pattii orupad thanks … I need to achieve 70 … For sure I will achieve… Thanks again for your support ❤️❤️❤️

KD

HR manager

Expert Guidance

With Christy’s s expert guidance, I lost 15 Kg in 4 months and gained a healthier lifestyle. Her personalized nutrition plan and unwavering support transformed my relationship with food. I couldn’t have achieved this without their help. Thank you!

Bovin Madhu

Sales Engineer

Invest in Yourself, Invest in Your Health

You are what you eat! By prioritizing your nutrition, you're investing in your potential. Contact Dietinfobychristy today and schedule a consultation with our registered dietitians. Let us help you create a personalized plan to fuel your potential and live a healthier, happier you!

Christy Kurian

Jumpstart Your Health with a 30-Day Personalized Diet Plan

Are you looking to lose weight, gain energy, or simply improve your overall health? A personalized diet plan can be a powerful tool to help you achieve your goals. At Dietinfobychristy, we offer a 30-day plan designed to kickstart your health journey and empower you to make lasting changes.

What to Expect in Our 30-Day Diet Plan

• Customized Approach: Our dietitians will work with you to understand your unique needs, preferences, and lifestyle. They will consider any allergies or dietary restrictions you may have.
• Focus on Whole Foods: The plan emphasizes whole, unprocessed foods that are rich in nutrients. This includes fruits, vegetables, whole grains, and lean protein sources.
• Balanced Meals: We’ll create a plan that provides your body with the essential nutrients it needs to function at its best.
• Portion Control Guidance: Our dietitians will offer guidance on proper portion sizes to help you manage your calorie intake and achieve your goals.
• Support and Motivation: We understand that following a diet plan can be challenging. We’ll provide ongoing support and motivation to help you stay on track.

Benefits of a 30-Day Diet Plan

• Weight Loss or Management: Our plan can help you reach your weight loss goals or learn healthy habits for weight management.
• Improved Energy Levels: Eating a balanced diet can give you sustained energy throughout the day.
• Enhanced Overall Health: A nutritious diet can improve your heart health, gut health, and overall well-being.
• Develop Healthy Habits: The plan helps you develop healthy habits that you can maintain for the long term.

Take Charge of Your Health Today!

Ready to take control of your health and create positive changes? Contact Dietinfobychristy today to schedule a consultation with our registered dietitians. We’ll create a personalized 30-day diet plan that fits your needs and preferences, helping you reach your health goals and feel your best!

Christy Kurian

Food for Thought: How Diet Impacts Your Happiness

We all know that good food can tantalize our taste buds and bring joy to a meal. But did you know that what you eat can also significantly impact your mood and overall happiness? It’s true! Diet plays a surprising role in our emotional well-being.

The Gut-Brain Connection

Science is increasingly revealing the intricate link between our gut and our brain. Trillions of bacteria live in our gut microbiome, and these tiny organisms play a crucial role in not only digestion but also in the production of neurotransmitters – the brain chemicals that regulate mood, sleep, and stress.

When we nourish our bodies with a healthy diet rich in prebiotics (found in fruits, vegetables, and whole grains) and probiotics (found in yogurt, kimchi, and kombucha), we’re feeding the good bacteria in our gut. These happy microbes then produce feel-good neurotransmitters like dopamine and serotonin, which can contribute to feelings of happiness, contentment, and reduced anxiety.

Beyond the Microbiome

The power of diet on mood goes beyond gut health. The very foods we choose can directly influence our brain chemistry. Here’s how:

• Sugar Rush and Crash: Sugary treats may provide a temporary mood boost, but the inevitable crash can leave you feeling sluggish and irritable.
• Complex Carbs for Calm: Complex carbohydrates found in whole grains release energy slowly, promoting stable blood sugar levels and a more balanced mood.
• Omega-3 Power: Fatty fish rich in omega-3 fatty acids have been shown to have mood-boosting effects and may even help combat symptoms of depression.

Food as Therapy

While diet isn’t a magic bullet for happiness, it can be a powerful tool to support your emotional well-being. Here are some tips to get started:

• Focus on Whole Foods: Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins.
• Limit Processed Foods: Processed foods often contain high amounts of sugar, unhealthy fats, and artificial ingredients that can contribute to mood swings.
• Stay Hydrated: Dehydration can lead to fatigue and headaches, impacting your mood. Drink plenty of water throughout the day.
• Mindful Eating: Slow down and savor your food. Pay attention to how your body feels after eating certain foods.

Fueling Your Happiness

By making smart dietary choices, you can nourish your body and mind for greater happiness. Remember, a healthy diet is an investment in your overall well-being. Food can be a source of joy, energy, and emotional balance. So, the next time you reach for a snack, choose something that will fuel not just your body, but also your happiness!